Good morning everyone! I apologize for my short post of yesterday. I fell asleep on the loveseat after dinner and when I woke up it was time to go to bed. It was a totally exhausting day at work and I had woken up real early.
Breakfast (285)
1 pkg regular instant oatmeal
4 oz yogurt
4 oz 1% milk
8 oz orange juice
That's pretty much been it for today. Have been throwing up since midmorning, fear I have the flu, going to bed with hopes that it passes quickly.
Just a thought Tessa, one thing that helped my hubby and me lose weight has been eating large amounts of salad with no dressing (or fat free dressing, or a small amount of dip). Helps you feel full, but has no calories. (We got that idea from weightwatchers). SOmetimes when I look at your food list I think, Man, that is SO small, and I worry your not eating enough veges to feel full. xx M.
ReplyDeleteI hope you feel better tomorrow!!!!
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