I find it really difficult to get enough water intake in a day, especially when I am working. I just forget when I am so busy and find the whole day going by and I've forgotten to have water.
6 oz orange juice (90 calories)
1 pkg instant oatmeal (90 calories)
4 oz yogurt (35 calories)
4 oz coleslaw w/2 tablespoons dressing (95 calories)
8 oz V8 juice (70 calories)
1 pkg Micelina's Meat Loaf (210 calories)
4 oz baked cod (120 calories)
4 oz hash brown potatoes (160 calories)
8 oz yellow beans (50 calories)
Lots of good comments on the water, or lack thereof. I personally have to be careful of my intake amount due to bladder problems. My limit is 24 oz a day, but of course I never reach that amount. They do say excess water can be bad for you and you can actually drown if you consume to much in a short period of time. I'm not sure what the time frame or amount is but 64 oz a day would definitely have ill effects for me. I think it all depends on your body, outside tempature and tolerance. I can tolerate a lot more if it is really hot outside but in the winter I have to be careful as it causes major swelling in my extremities as my bladder cannot hold it and I go toxic. Love reading your comments and seeing how others handle things that seem so minor sometimes but can have a major effect in our success. Thanks again.