Wow, I'm still reeling from weigh in last night. Obviously, I did better than I thought I had. A bit of a relief and definitely teaches me to always be on the look out for those things that can set off my binge eating. The picture is of my future daughter-in-law and the dress she thinks she is going to wear for her wedding. She looks absolutely gorgeous in it.
A steak sandwich here consists of a steak (usually 6 or 8 oz), a baked potato, vegetables, garlic toast and either soup or salad. I opted for the 6 oz with no potato, salad on the side and extra veggies with the garlic toast. I always skip the potato as I am tempted to load it down with sour cream and bacon bits so figure the garlic toast is a much better choice.
4 oz yogurt
6 oz salad w/1 tablespoon low calorie French dressing
4 oz cottage cheese
6 oz V8 juice
1 cheese stick
6 oz salad w/1 tablespoon low calorie Ranch dressing
7.5 oz Stouffer's Saute Sensations - Thai Shrimp (approximately 213 calories)
4 oz Mott's Clamato Virgin Ceasar (35 calories)