Ok, weigh in was not as bad as I thought it would be. It is not much of a lose but a lose just the same. I am going to get back on program this week no matter what. Sometimes I have no idea where my head is at when it comes to eating. I know better and yet I still continue to punish my body by eating the wrong things.
4 oz yogurt (35 calories)
1 large navel orange (90 calories)
6 oz salad (40 calories) w/1 tablespoon dressing (15 calories)
4 oz cottage cheese (90 calories)
8 oz V8 juice (70 calories)
Thanks everyone for your words of encouragement, it means a lot to me. It's funny when you think about it. How we know what we should and shouldn't eat and can give advice freely and practically quote from nutrition books but somehow just cannot seem to practice what we preach. I was a little discouraged but you are right a lose is a lose no matter how small. I also have to keep focused on the fact that I have not regained what I lost so that is good motivation as well.
8 oz homemade lazy cabbage rolls (4 oz lean grd beef, onions, lots of cabbage, tomatoes and 1/2 cup wild rice) (300 calories)