Sorry I didn't post yesterday. It was late when I got home from my 12 step meeting and I was really tired. I took yesterday and today off of counting calories, following my food plan and just basically decided to regroup. I will be back on track for tomorrow. I haven't really overeaten just wanted to relax the regiment a bit and give my brain and body a rest.
It was good to go to meeting last night as I hadn't been for a long time. It was on 3 fold recovery and really started me thinking about some things. My sponsor, bless her soul, has taken me back so I am going to work with her on fixing some of the spiritual and emotional things I need to get in order.
Dieting is one thing but for a food addict such as myself there is just so much more to recovery. I need to learn that I am not in control and let go of some baggage.
Hoping you all have had a couple of good days and I am off now to read your blogs. Take care.