Wednesday, February 24, 2010

Day 145 - Effort only fully releases it's reward after a person refuses to quit...

That statement is pretty self-explainatory.  Without effort there are no rewards, makes sense to me.  Weight lose is a journey of efforts.  If we do our best and believe in what we are doing we will be rewarded.  I think this last few days has been an eye opener for me.  I've been sticking to my 3 meals a day and walking.  I tried the snacking but it did not work for me, as one snack always led to another and another and another.  This way I am not focused on eating every couple of hours.  For some snacking works but it is not for me.

Breakfast
4 oz yogurt
5 oz cubed cantaloupe

Lunch
6 oz salad with 1 tablespoon low calorie French dressing
6 oz steamed vegetables (yellow beans)
4 oz cottage cheese

Dinner
4 oz grilled pork chop
6 oz salad with 1 tablespoon regular Russian dressing
3 oz yellow beans
3 oz steamed baby bok choy

Had a small oops today as was totally stressed out.  Forgot to take snack packs to work so ended up with a handful (about 10) of chocolate covered almonds.  It did the trick and I even managed to stop at the one handful.  Hopefully it won't affect things to much.  Also had a Tassimo cappichinno after work.  Really craving caffiene today.

4 comments:

  1. Chocolate covered almonds aren't so bad! Snacking works for me because I feel like I am starving if I don't have something between lunch and dinner. Different strokes for different folks!

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  2. I like snacking because I don't eat as much at my meals that way. I can tell my stomach can't handle as much food anymore because it has shrunk.
    You're right, everyone is different! I'm glad you have found something that works for You!

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  3. Good job at stopping with one handful of the almonds! Impulse behavior is a hard one for me to break, but I'm working on it.

    Margie M. writes at:
    www.myhealthylivingthruweightcontrol.blogspot.com

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  4. The nuts are an awesome snack even with the chocolate, I think - and you managed to stop at 10. That is great.

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