Day 143 - 279.4 lbs/279.8 lbs

Well, tonight is weekly weigh in.  As you can see from above, I am down some so have to wait and see what the scale has in store this evening.

Breakfast
4 oz yogurt
6 oz cantaloupe
8 oz water

Lunch
7 oz salad w/1 tablespoon low calorie French dressing
4 oz roast beef
6 oz mixed steamed vegetables (beets, green beans, cauliflower), I was cleaning up the left overs
8 oz water

Wow, weigh in was great.  My scale and that one are almost the same.  I feel pretty good about the lose.  Now I just have to learn how to maintain it and continue to drop a bit at a time.  We did go out for dinner after the meeting but I was very careful about what I ate.

Dinner
6 oz salad with 1 tablespoon regular Ranch dressing
6 oz New York strip steak
6 oz steamed vegetables (broccoli, carrots, cauliflower)
1 small slice garlic toast

Yay, I did it, I bypassed the stuffed potato and soup starter, opting for a salad and lots of vegetables.  The steak was a little bigger than I should have had but it was protien not carbs so I feel ok with that.