Day 142 - Eat until satisfied, not over filled.....

Good day everyone!  It's a cool, crisp day here in Alberta but at least it's not 40 below.  Had an awesome day yesterday.  Did my 3 meals, no snacks and was able to stay on track.  This food plan is pretty awesome and I know some of you are probably saying it does not look like enough.  The first week is sort of a cleansing week and then other food items get added to it.  You will see what I mean as the day's go by.

Breakfast
4 oz yogurt
1 orange
1 cup decaffinated green tea
8 oz water

Lunch
6 oz salad with 1 tablespoon low cal Catalina dressing
4 oz cottage cheese
6 oz steamed cauliflower
8 oz water

Dinner
6 oz salad with 1 tablespoon loc cal Ranch dressing
6 oz steamed broccoli
4 oz roast beef
8 oz water

You may have noticed that I changed the name of my blog.  I realize now that there is no way I can reach my goal in one year cuz I've been horsing around for over a third of it.  I love to dance and maybe someday I will be able to again.

Also, as a note to any one that has a blog site listed that shows me as following.  If you do not do an update within 30 days of my adding you to my site I will delete the link.  I want to stay positive and encourage others as we struggle to get our weight under control.  If you haven't posted in a month then that tells me you are not serious and have gone on to other things.  I know this sounds somewhat cruel but this is not a game that we should just play at when we have the notion.  I first got started in blogging because of Stacy and now she is a figment of our imaginations.  You can't support what you can't see.