Well today is a new day and a new beginning. Already got in half an hour of exercise (snow shovelling). You will see something just a little bit different starting with today's post. I am going back to weighing in on Monday's only but there will be two weights: 1) first thing in the morning with no clothes on (I know, pretty disgusting when you get that picture in your mind); 2) in the evening at support group weigh in (I always try to wear the same outfit so that there is a consistency from week to week). That way both you and I will have a true picture of where my weight stands.
Weigh in tonight saw me down another 1.2 pounds from last week. I am quite happy with that. If I could lose that every week I would be so pleased. That makes a total of 6.2 pounds in 2 weeks, not a marathon number just slow and steady.
As I said earlier I had a cleansing day today which consists of drinking just fluids. The IBS will sometimes respond positively to that and then everything gets to working the way it is supposed to. Yep, success in that area too. Been a heck of a day for this old gal, even got in a 15 minute walk to go with the snow shoveling. Can't ask for better than that.
Have a great evening everyone, see you tomorrow.
Sounds like a great day!!!!
ReplyDeleteRemember: slow and steady wins the race :)