Doesn't that saying just speak to you? How better to measure success than by small efforts at all times, wow. It's been an ok day, I'm still not feeling well, finally went to the clinic after work. I have a bad sinus infection and bronchitis. Great combination if you like being sick. Hopefully the antibiotics will kick in right away. Horrible think in that he gave me prednisone for 3 days. I am really going to have to be careful as that can kick me into high eating gear real fast.
I want to thank Tina for her suggestions. I have mixed feelings about eating more than 3 meals a day as it seems that when I snack I have a harder time trying to stay on track. But I am going to give it another try and see if I can find a balance. They say a food addict should only eat 3 meals a day. I can see though where Tina is right when she says maybe I am eating too much at one time. So think I will try to spread things out tomorrow and see how it goes.
100 gr yogurt
Michelina's Meatloaf (210 calories)
1 cup of grapefruit sections
3" square of lasagna
1 small wedge of garlic bread
I have no appetite tonight just because I am feeling so crappy. Probably not the best food choices for sure. I will try to do better once I get to feeling better.