Ok, so I have had my pity party now it's time to get really serious about this. I am gonna pick myself up, dust myself off and stop feeling sorry for myself. It's not the end of world cuz I'm still breathing and as long as I have a breathe left in me I am gonna fight these demons that are making me eat so foolishly. I sometimes wish I had chosen to be some other type of addict at least that way I would have the option of going cold turkey. Unfortunately, for us food addicts that is not an option. I just have to keep reminding myself that it is only fuel for my body and a horrible monster that can get out of hand if I don't control it.
1/2 cup yogurt
2 cups garden salad with 1 tablespoon low cal dressing
1/2 cup cottage cheese
1/2 cup apple sauce
1 baby bell cheese
1 oz Cdn back bacon
1 scrambled egg
1 slice whole wheat toast
You ladies are absolutely awesome. Even when I sound like a spoiled brat you praise me and encourage me, that is more than I deserve. Food addiction is the worst type of addiction in my eyes. You can't just stop doing "it". If we could it would be so easy. I regularly attend a 12 step program (although I didn't go tonight because of this rotten cold) and it does help. I just have so much pent up anger and frustration, especially with myself, that I have a hard time letting go. I am thinking about changing the name of my blog, Fat to Thin in One Year, is not only going to be impossible now but it sounds rather ridiculous as well. Do you have any ideas? Would love to hear them. Thanks again for all your support. I'm not quitting just getting ready for round two.
I also took the Quaker mini crisps out of my lunch menu as I realized they had white flour in them and that was to be avoided today.