That statement is pretty self-explainatory. Without effort there are no rewards, makes sense to me. Weight lose is a journey of efforts. If we do our best and believe in what we are doing we will be rewarded. I think this last few days has been an eye opener for me. I've been sticking to my 3 meals a day and walking. I tried the snacking but it did not work for me, as one snack always led to another and another and another. This way I am not focused on eating every couple of hours. For some snacking works but it is not for me.
4 oz yogurt
5 oz cubed cantaloupe
6 oz salad with 1 tablespoon low calorie French dressing
6 oz steamed vegetables (yellow beans)
4 oz cottage cheese
4 oz grilled pork chop
6 oz salad with 1 tablespoon regular Russian dressing
3 oz yellow beans
3 oz steamed baby bok choy
Had a small oops today as was totally stressed out. Forgot to take snack packs to work so ended up with a handful (about 10) of chocolate covered almonds. It did the trick and I even managed to stop at the one handful. Hopefully it won't affect things to much. Also had a Tassimo cappichinno after work. Really craving caffiene today.