Well today has been a good day. Managed to stay on track which is a good thing. I did miss my daily break walks today as we had a staff meeting. Stopped after work and picked up a few groceries as I was out of yogurt and fresh fruit.
Breakfast
1 cup corn bran cereal
2 oz milk
1/2 cup canned peaches
Lunch
1 red pepper
1/2 cup cottage cheese
1 oz natural sunflower seeds
1/2 cup apple sauce
Dinner
1 hotdog
1 apple
I'm glad a little gain didn't discourage you, and your back on track! You'll see it next week! :)
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