It looks as if things are looking up. The scale is starting to come down. I even had a very small piece of ice cream cake last night for the neighbor's son's birthday. And it was unbelievable that I ate that small piece and didn't even have a craving for more. Maybe there is something to having the "live as if" attitude.
100 g yogurt
1 cup maxachinno
1 pg Weight Watchers Smart Ones Cranberry Turkey Medallions (250 calories)
1 small orange pepper - raw
1 latte (80 calories)
1.5 cup homemade Navy Bean and Ham soup
Went to the neighbor's for more birthday celebration. Took my 3 cheese dip and only had a tablespoon or so and a very small piece of chocolate cake. I am learning that you do not have to deprive yourself of the things you like, just watch how much you eat. We had a bowl of soup prior to going over and I found that this worked as I was not hungry when I got there so therefore not tempted to over indulge.