Wow what a difference a new job can make in attitude. Had a great day today, ate sensibly and even got in a 10 minute walk this afternoon. Went into the job with a can do attitude and it worked. Instead of constantly saying "don't know if I will ever get this" I asked lots of questions and if I wasn't sure of the answer then I'd ask for clarification instead of brow beating myself. Took my last coffee break of the day and went for a 10 minute walk. It's a start.
Breakfast
100 g yogurt
1 slice dry whole wheat toast
1 teaspoon grape jelly
Lunch
2 cups salad (lettuce, cucumber, yellow pepper) with 1 tablespoon Italian dressing
1/2 cup cottage cheese
1/2 cup canned peaches
Dinner
4 oz baked chicken breast
1/2 cup rice
8 spears of asparagus
Snack
bran muffin
green tea
Had my support meeting tonight and weighed in with a 2.6 lb lose. Now I just have to keep the momentum up and keep it off plus a little more.
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