Well it's Monday morning and that means back to work. It also means support group meeting tonite and weight in.
1/3 cup 1% milk
1/2 teaspoon white sugar
3/4 cup grapefruit
3/4 cup low fat yogurt
2 oz deli corned beef on 2 slices whole wheat bread with mustard
1 Chinese mandarin orange
4 oz grilled sirloin steak
1/2 stuffed potato
1 cup mixed steamed vegetables (brocoli, cauliflower, carrots)
1 slice garlic toast
1 cup beef vegetable soup
Weigh in went well, down .4 from 2 weeks ago so that means that I have managed to keep the 5.4 pounds that I lost off plus add another 1/2 pound to the total lost. Not the greatest loss but definitely better than a gain.
Got home from my meeting to messages from my sister and brother that dad was in the hospital and they are putting in a pace maker in the morning. Glad they found out what was wrong.