Monday, October 19, 2009

Day 17 - 286.4 lbs

Well it's Monday morning and that means back to work.  It also means support group meeting tonite and weight in.

3/4 shreddies
1/3 cup 1% milk
1/2 teaspoon white sugar
3/4 cup grapefruit
3/4 cup low fat yogurt

2 oz deli corned beef on 2 slices whole wheat bread with mustard
1 Chinese mandarin orange

4 oz grilled sirloin steak
1/2 stuffed potato
1 cup mixed steamed vegetables (brocoli, cauliflower, carrots)
1 slice garlic toast
1 cup beef vegetable soup

Weigh in went well, down .4 from 2 weeks ago so that means that I have managed to keep the 5.4 pounds that I lost off plus add another 1/2 pound to the total lost.  Not the greatest loss but definitely better than a gain.

Got home from my meeting to messages from my sister and brother that dad was in the hospital and they are putting in a pace maker in the morning.  Glad they found out what was wrong. 

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