Day 9 - 283.4 lbs

11 Oct 09
283.4 lbs and 7021 steps (3.51 miles)

Today is Thanksgiving day here in Canada and we are going to my son's to celebrate.  Going to approach this big meal with an eating out attitude and hopefully it will not show on the scale tomorrow.

Breakfast:
1 slice dry whole wheat toast
1 oz back bacon
1 egg, fried in non-stick pan
3/4 cup of raspberry yogurt

Made it through the day not too badly.  Ate conservatively at Thanksgiving lunch/dinner.  Didn't have my scale with me but think I did ok, scale will tell tomorrow.  I must admit that I did have a piece of pumpkin pie but it is Thanksgiving after all.

Spent a great afternoon with sister and her husband, my son and his family.  Still miss the old days when the whole family would gather at Mom and Dad's.  It really hit home how separated our family has become when I read on Facebook that the one brother that speaks to me was at Mom and Dad's with the rest of the family that won't give me the time of day.  It is a sad day indeed when a family gets split over stupid little things.  Oh well, not much I can do about it.

Still full from earlier so going to just have some fruit and a piece of toast and then back to the food plan tomorrow.