Sunday, October 18, 2009

Day 16

A good day today.  Had some great talks with hubby.  Went to sunday school and church, listened to a great sermon.  Spent the rest of the day getting my vehicle fueled up and washed for work tomorrow.  Had some paperwork to take care of before meeting tomorrow night.  Hubby's sugars have been normal since this morning, it has been a glorious day. 

2 oz back bacon
1 egg fried in non stick pan with vegetable spray
1 slice dry whole wheat toast
3/4 cup grapefruit
3/4 cup yogurt
1 pkg Maxwell House Maxiccino

Chef's salad with lettuce, cucmber, tomato, 3 oz roast turkey breast and 2 tablespoons calorie wise ranch dressing
Chinese mandarin orange

4 oz roast pork tenderloin
1 cup plain mashed potatoes
2 tablespoon gravy
8 asparagus spears - steamed
1/2 cup fat free butterscotch pudding

As you can see I have up the amount of protien in each meal.  I am hoping this will help take care of some of the cravings.

Tomorrow morning is weigh in so we will see what happens.

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