Saturday, October 10, 2009

Day 8 - 284.8 lbs

10 Oct 09
284.8 pounds, 6793 steps (3.4 miles)

Up half a pound from yesterday, probably just fluid.  Going to try adding more protien to the food plan today.  Carbs seem to be sitting at a good level but maybe overdoing it a bit with the fruit so will cut back on that and add more vegetables.  Just need to balance them out.

1 package instant regular oatmeal with 3 oz 1% milk & 1/2 teaspoon brown sugar
3/4 cup peach yogurt
1/2 cup blueberries
Maxwell House Instant Maxachinno (60) calories - this is my weekend treat as I don't drink regular coffee

Grilled cheese sandwich:
2 slices whole wheat bread
1 1/2 slices processed thin cheese slices
1 teaspoon butter

1 cup tomato rice soup
1/2 cup blueberries with 1/4 cup sherbert

Gourmet Hamburger
1 whole wheat hamburger bun
3 oz lean hamburger patty (cooked weight)
1 think slice deli pepper ham
1 thin slice processed cheese
1 teaspoon green relish & mustard

1 cup cooked savoy cabbage
1 6" corn on the cob sprayed with liquid Becel

Been a really busy day today.  Trying out new multi-focal contact lenses.  Seem to be ok but time will tell.  Did grocery shopping, laundry, made pies for tomorrow.  Even snuck in a 2 hour nap this afternoon, seeing as I was up at 4:30.

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