Last night's weigh in was a reality check for me. It shows how quickly the pounds can go back on when you do mindless eating. Today dawns a new beginning, one where I really have to work hard at this or I will be right back where I started. I cannot let life events get to me, and I have to stop using them as an excuse to stuff my face.
8 oz grapefruit sections
4 oz yogurt
2 cheese sticks
1 pepper, 1/2 english cucmber cut in chunks w/1 tablespoon low cal dressing
8 oz V8 juice