Weight this morning was 276.6 pounds. I knew it was coming because of yesterday. I started out the morning great, everything was good and then about 10:30 things went awray. My blood sugars dropped so bad that I got the shakes and almost passed out. Normally I have some snack bars at my desk for just this type of occasion but I had run out and forgot to bring in some more. From that point on the panic button got hit and I was looking for anything that had sugar in it. My co-worker gave me a peppermint candy and someone had a cupcake. So I ate those and still felt bad so I did have a package of Uncle Ben's rice in my desk so I ate that. Finally the sugars started to level out but it was to late to stay on track. That little bit of sugar set off a binge for carbs and I have been on the hunt ever since. No excuses just that is the way my body reacts to sugar and carbs but I needed both of them to pull myself out of a potentially dangerous situation. I am not diabetic but every once in awhile my blood sugars take a drastic drop. Normally I can handle it with eating a balanced diet but yesterday got away from me. Still felt a bit sluggish today but much better tonight.
So I am going to skip posting what I have eaten the past two days mainly because some of it is a blur and I can't remember. I am going to get back on track tomorrow and have my snack bars all packed up and ready to go to the office. I also have to learn that too much caffiene can cause this as I had a 12 oz flavored coffee yesterday morning.
So I will say goodnight and I'll be back tomorrow with a fresh start. Remembering my uncles that fought for my freedoms and all those still serving and who will serve in the future. Thank you for laying your lives on the line so that I can enjoy living in a land of freedom. God bless you all!