Weigh in - 280.8 lbs - I know this is a gain but someone (no names mentioned) forgot to take her morning meds yesterday and woke up with swollen legs and hands this morning
1 cup Rice Krispies w/2 oz 1% milk & 1/2 teaspoon sugar (170)
4 oz yogurt (80)
1 peach/mango fruit cup (90)
1/2 banana (have to share with the Pugs) (40)
1 pkg Tetley Tea Infusion (100)
2.5 cups raw veggies (celery, green onions, pepper, cucumber) (125)
2 tablespoons low calorie dressing (50)
1 frozen meal - Stouffer's Turkey & Stuffing (260)
17 green grapes (60)
1 cup Tuna Helper (300)
1/2 cup green peas (60)
1 cup yellow beans (50)
Water: 32 oz
We can get Stouffer's frozen meals here in Canada and they are delicous. Smart Ones has some that I like as well, I just don't find them as satisfying as the Stouffer's. In fact Stouffer's has a website that you can build your own weight lose menu using some of thier products. I have checked it out but not too seriously yet. Will see how this week goes and then maybe look at it if I need some help.
As you can see I have managed to get some water down me. I took an ice cube tray to work and put it in the freezer. My routine at work is to have my hot Tetley Infusion tea in the morning, then at morning break, lunch and afternoon break to drink 12 oz of ice water. That will give me 48 oz of fluid per day and that is enough, thank you very much, or I will drown.