I apologize for not posting yesterday. This bug that I have caught is tiring, in that all I want to do is sleep. I feel asleep after dinner last night and didn't wake up till this morning. Hopefully the rest is healing. So I will record yesterday's food now and today's later on.
0600 english toffee cappachino
0800 mandarin orange, 1 slice toast and 1 tbl peanut butter
12:30 1 pkg Ichoban noodles (broth drained off), 2 baby bell cheese pieces
14:30 pudding cup and 1 pkg granola crunchers
Didn't do my evening snack because I fell asleep.
0630 english toffee cappachino
0800 rice krsipies w/milk & sugar, fruit cup
12:30 chili on toast
14:30 cup of green tea and snack bar
17:00 frozen entree - salsbury steak
Skippy, believe it or not 8 oz of food is a lot of food and I worked out the calories for last 2 days and it averages 1400 - 1500 which is what I am striving for. Thank you for your concern, I have learned over the years that starving oneself does make a healthy eating plan make. I promise to keep an eye on the calorie intake and make sure that I get lots of fruits and veggies. I'm concentrating on upping my fluid intake so have been drinking tea and water regularly throughout the day. I'm gonna keep with the 8 oz meals and 4 oz snacks for a couple of weeks and see how it goes. If I start to feel out of sorts will reevaluate. You are such a sweetie to care so much. I promise not to .....cough, cough, cough......on you........