I was so proud of my TOPS group this evening. 14 weighed in, 22.8 lbs lost and 3.2 lbs gained for an over all lose of 19.6 lbs................way to go team. Seems like my challenge inspired them enough to test it out.....can't say how proud of them I am. And part of the 22.8 pounds was my 2 lb lost so I'm happy about that as well.
05:00 cranberry bran muffin, orange
12:00 chicken noodle sou w/crackers, celery and cucumbers, diet jello
15:00 snack bar
17:00 slice of bread w/ peanut butter & jam
20:30 fried egg w/cheese sandwich (1 slice bread)