Had a good nite's rest so feeling better this morning. Just sitting and enjoying my Maxichinno before breakfast and getting ready to head out to Calgary. Still not much of an appetite but going to try and get back to 3 meals a day. Skipping meals is not the answer and even though the lose was good would rather put back on a couple of pounds and work at it properly.
1/2 cup yogurt
1 mandarin orange
Will need to fill in the rest of my meals tomorrow when I get home as I do not have one of those cell phones that lets you do it from where ever.